I started Go With Steph Healthy living after graduating from the esteemed Kripalu School of Ayurveda in 2011. I have always had an interest in the human body and studied Biology, pre-physical therapy, at the University of Kansas. However, I chose cooking and starting a family instead of graduate school. And after more than 15 years in the catering business, I knew there had to be a way to do it all; healthy cooking, healthy living, yoga, meditation and taking care of my busy family. I'm figuring it out everyday . . . and guess what? I'm not perfect, that's what you love about me:)
Let me know what you are looking for - healthy food delivered to your door - Ayurveda - finding daily balance - family health - meditation - how to enjoy the right exercise for you - we'll enjoy the journey and figure out where to start together.