GowithStep Sabrina StairesIMG_8545__1.jpg
 

 

I started Go With Steph Healthy living after graduating from the esteemed Kripalu School of Ayurveda in 2011.  I have always had an interest in the human body and studied Biology, pre-physical therapy, at the University of Kansas. However, I chose cooking and starting a family instead of graduate school.  And after more than 15 years in the catering business, I knew there had to be a way to do it all; healthy cooking, healthy living, yoga, meditation and taking care of my busy family. I'm figuring it out everyday . . . and guess what? I'm not perfect, that's what you love about me:) 

Let me know what you are looking for - healthy food delivered to your door - Ayurveda - finding daily balance - family health - meditation - how to enjoy the right exercise for you -  we'll enjoy the journey and figure out where to start together. 

Let's GO!

 
 
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