Welcome to our NOURISH family!


It’s August, it's a brand new day, good morning sunshine!  The road back to school feels like a new year to me, very exciting, but I love summer, I never want it to end.

This school year it’s all new for us again!  My daughter is beginning her second year of college, my oldest son, his senior year in high school, and my youngest son had his first day of high school. So while I am excited for all things new, I want to hang on to summer just a little longer.  I want us to talk at the dinner table long after everyone is done eating, go to the pool a few more times, enjoy the early rising sun, wake slowly and not be in a rush. 

I was starting to feel overwhelmed. I loaded my summer projects list, because when school starts it’s back to work. I want to have my space in tip top shape, efficiency city.  And to my house list I added goals for my business, expansion, getting more help, redo . . . well, everything.  I work well under pressure.  Get something done, give me a deadline.  Need three days to complete a project, bet I can get it done in 2 1/2. And when I am in project mode, everything else falls off the list.  Dishes pile up, tornadoes swirl through the laundry room, my purse gets filled with receipts, papers, permission slips, coupons, and those random flyers I found interesting. Everyone is always talking about being organized, getting things done, checking off your list, check, check, check.  We get it done plus all those things not on the list. We go at an amazing pace.

How can you enjoy the end of summer? What is the best way to feel connected to your people as you send them off into the world? The dishes will get done, everyone will find something to wear, your house will come back together again and you’ll be able to get your nails done.

So today, let’s pause. Let's hold onto that hug until they let go first. Check in and stop what we're doing when our kids want to share about their day. Feel everything. Feel the sun on your face. Feel your breath through your nose. Feel your heart expand as you send a bit of yourself off with your little ones.

I cried when I dropped off my youngest at his first day of high school.  “Oh my gosh mom, don’t cry!” He couldn’t get out of the car fast enough.  The drum line was playing in the carpool lane, fuel for your school spirit, what a way to start the day.

Life is so cool. So exciting to see these kids, where they have been and where they are going, but mostly to just enjoy them now, each and every moment.


Welcome! I'm glad you are here.


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4 Day Radiance Reset- healing from within

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4Day Radiance Reset is a healthy clean eating challenge.  When you reset your digestion with clean healthy food, even in 4Days, you'll have more energy, sleep better, lose the fog and the bloat.  The program is designed to eat clean MOST of the time so you don't feel stressed about being perfect ALL the time! After a busy weekend, you are ready to get back to the program Monday. 

NOURISH Wednesday Family Dinners


Nourish Wednesday Family Dinners- delicious food delivered to your home on Wednesdays.  I create a menu for each week of the month, you pick which menus work for your family according to your calendar.  Arrive home from a busy day and dinner is ready!  Plus Healthy add ons, Nourishing Soup and Green juice.  Family dinners are great as a gift, send dinner to your friends, or send a Gift Certificate.


I have really been on the run this week, even more than usual :-( I just wanted to tell you how much having your healthy food has helped me. It is all SO great, I love the great cooked veggies, salad stuff, salad dressing, soup, juice, chicken, all of it is wonderful.
— Ann C.
It was absolutely delicious! My entire family loved it and I could have a nice meal while driving to two practices!
You should be so proud of yourself! What a fabulous product you’ve created that gives so much happiness to those who receive it.
— Beth W.
I am so excited about this service you have created. Nourishing to my family in our time of need. I am so thankful to receive your bag of NOURISH food this week!
— DB
I just had to send you a note letting you know how delicious dinner was last night. My girls could not stop saying how delicious it was and I haven’t seen them clean their plates like that in a long time. They were going back for thirds, but decided they wanted to save the rest for lunch today!!
Thank you for providing this awesome service. Yesterday was a busy work day ending with lots of kids running around to yoga and soccer practice and not home until 7. I have no idea what we would have done for dinner, but having that meal made all the difference between a stress full or stress free evening. It was perfect.

Thank you again!!
— Kristin S.